Yin yoga is about surrender, cooling energy, slowing down, and finding time to just "be".
Yin yoga is the perfect complement if any of the following resonate with you:
* have a hectic life / job
* feel you're suffering a bit of mental overload
* practice high energy activities such as running, cycling, vinyasa / ashtanga / hot yoga etc (known as"Yang" activities) and want to find some balance
* 2 hour session to deepen your knowledge and practice (mats and refreshments provided)
* Take-home cheat sheets - so you can continue to build on what we cover in the workshop in the comfort of your own home
* Plus a yoga goodie bag
The workshop will be suitable for both beginners and more experienced yogis who want to deepen their practice. Email email@example.com for more information or to book.