Reflections on a Seance with Tracey Hood: What My Grandfather Shared From Spirit

The following first appeared on

Every Tuesday night for the last year I've sat in a closed physical mediumship circle held at Clearly Destiny in London. The Medium, Tracey Hood, sits in a small enclosed structure known as a cabinet. The circle, a group of people who commit to giving their energy over to the Medium and to Spirit, sit in the dark with hands and feet touching. There is a table in the center of the room that holds an aluminum cone, known as a trumpet. There are strips of glow-in-the-dark material throughout the room. Music is played and the home circle sings along, to raise the vibration in the room.

The intention is that Spirit will use the body and psychic energy of the Medium to produce physical phenomenon. The circle acts as a battery to power the Medium and the hope is that ectoplasm will be produced and objects will levitate or spirits will manifest.

These type of seances were popular during Victorian London, but were soon infiltrated by con-artists. People became skeptical and as a result many attendees challenged what was experienced, often causing physical harm or even the death of the Medium. 

Tracey has been sitting in the cabinet for a few years now and is amongst a select few world-wide who are facilitating phenomena. Due to the infamous past of physical mediumship, modern Mediums have developed a strict set of protocols for the health and safety of the Medium, as well as to establish authenticity of what is experienced during a seance.

Last Spring I was invited to become the Circle Leader. This means that it is my responsibility to keep the Medium safe and that protocols are adhered to. It also means that I sit as an energetic battery, while receiving direction from Tracey's Spirit Team. For the most part, I act as a commentator to the group, acknowledging when loved ones step closer, when there are flashes of light, when there is activity at the table and trumpet.

Tonight's seance herald the evolution of the craft.

As soon as the lights went out I saw black on black shadows begin to gather in the room. The energies stood very close to myself and the cabinet and it begun to feel as though my face was being wrapped in cobwebs. I was "told" that our loved ones were gathering and that each member of the circle had four energies with them.

For the past few months we have enjoyed visits from the father of one of the members of the circle. Tonight I was told that our loved ones were supporting Christine's dad to manifest. To do so, each of us needed to acknowledge the presence of our loved ones. I had a sense of my mother's dad, Buppa, and my father's mother, Granny B. I "asked" that my grandparents make themselves known to me, beyond sensing them. Within moments a wavy violet orb, that floated like a jellyfish, emerged and wafted over to me. As the energy drew close I was shown something like a family album flip book.

Eyes wide open, I saw in my mind's eye a black and white photo of my grandfather as a toddler. He was dressed up for church and was all smiles. The photo seemed to transform into a family movie, with the action sped up. Soon images and vignettes began to play.

Buppa and his older sister selling ice-cream by the road side of the family farm. The little boy rejoicing over the penny payment.

An awkward teenager hunch over his school desk, learning and dreaming about the future.

The prideful young man who cleaned the college in order to finance his education.

The soldier driving along side of the train that carried his future wife, who missed their rendezvous on the eve of their elopement.

The fighter pilot, who during World War II, stole a few moments of joy as he floated in the clouds over beautiful land and water.

The father at Christmas, watching his two sons and daughter opening presents.

The grandfather who carried his first grandchild in his arms, kissed her chubby cheeks and forever kept her heart close to his.

Each vignette was infused with the powerful joy and happiness that my grandfather felt. And as I sobbed quietly in the dark, what my grandfather remembered and shared was that he had lived and he had loved.

I could hear sobs also come from Christine and other members of the circle. I asked them what their loved ones were sharing and for some, it was this family photo experience.

I was struck by how remarkable this demonstration of phenomenon was. Most mediums act as the translator between us and our loved ones. The medium is the one to experience our loved ones, as they bring forth evidence to prove the continuity of life and to deliver messages of love and healing. But tonight, the phenomenon was personal. I felt. I saw.

Tonight the trumpet rose and the table tipped and twirled around the room. And it was amazing. But everything pales to the lifetime that I experienced during the minutes that Buppa's spirit stepped into mine, weaving in evidence and messages of love. 

Love is eternal. It is without dimensions. It is without form. 

Loving my grandfather now, like this, is something I hope that every heart broken by the loss of their loved one's life can experience.


Archangels Speak: Channelled Communication and Workshop with Archangel Michael, Lord Khan and Mother Mary

This month Spirit invited Clearly Destiny to host a series of workshops, channelled by our Light Workers and guided by the angelic realm. We were thrilled to obliged. The first in the series was channelled by Kristin Bredimus and guided by Archangel Michael, with links to the energies of Lord Khan and Mother Mary. Sharing excerpts from this special event.

Channeled on 4th July 2015

Part 1:

Archangel Michael and his Legion of Light are here.   Michael is here as empowerment and truth seeker.  His Legion of Light is here to fortify the protection of the circle.  Lord Khan and his Angels of Order are here. We also welcome Mother Mary and her Angels of Healing into this space.   They can be called upon during this experiment for individual help.
We are invited to manifest the frequency of Source so that we may all be clear channels for the messages and healing that we will receive today.  Each of you has received the call, be it invitation to join the Legion of Light or call to transform your own life so that you may be an example of Spirit.  You have been chosen to participate in this experiment of trust so that each of you can be prepared for the energies that are coming. 
Light and the shadows create a yin-yang-like symbol which are balanced yet there are times when one may seem to be stronger than the other.  The time of the shadows draws closer but it is part of the bigger plan of ascension.  It is a challenge for each of us to confront as the lightness within each of us and will combat these darker energies.  Some will be confronted in their personal lives, be it with conditions or circumstances impacting the family and those that are dear.  You have the power to radiate the light that equalise the darkness, balancing it out. 
Some of us are beginning the journey of becoming light workers.  The task of this calling is to hold, embody and grow the light in our own lives first and then in the lives of the people whose paths cross ours.  It is important for light workers to be honest with themselves and realise what this calling entails.  It asks that you be prepared to unburden your soul, and unburden yourself from your past hurt, mistrust and anger.  The journey of unburdening yourselves may take you into multiple life times and dimensions for you are energetically connected to the past and future versions of yourselves.  It requires honesty in how you are living your life in terms of how your heart responds to the people who you encounter, be it strangers or people who are part of your daily lives.  You will be challenged energetically and emotionally.  You will feel misunderstood, anxious and powerless but these are illusions.  When you recognise this it will be like unlocking a secret that will deepen your unfoldment. 
Some here are further along the path and are being encouraged to join our Legion of Light.  You are hearing our invitation now; you have heard it before but your fear has prevented you from trusting that you are ready.  You think you need to know more, you don't believe you are worthy of carrying the light so brightly that it can surround, heal and encourage others.  That is not the truth.  
Today the angelic realm is here to begin to unburden you from these energetic untruths and to de-programme you.  You will be empowered to sense the shadows and remove them and be empowered to stand in the circle of your true strength.  Part of the ascension is the switching on of each individual's personal power source.  Their own sense of the Divine and strength; their own gifts. And as each of us switches on, the subconsciousness of the people in our lives is awakened.  As it awakens they will be encouraged and invited to step into their power. 
For some it will be a great task as their journey in this lifetime has been filled with much sorrows and abuse.  They have been conditioned to be the victim and to feel less than.  But it is time for those sorrows to be unburdened so that they may fully exist in life.  You will be asked to recognise the light in others so that you may aid in switching on their power.  Aiding does not constitute you sacrificing your life and ties for others, it can simply be the act of seeing the truth of beauty in another and holding the intention that they see this truth, that they see the light within them and that the light grows.  That simple act holds great power.  And your eyes, imagination and intention allows the angelic realm to assist. 
It is crucial that each of you recognise how essential self care is.  How detrimental the perception of a life too busy is for each of us, as this perception allows the shadows to weaken us; it keeps us from the movement our human bodies need. It keeps us from the hydration and diet that best serves us. It keeps us from creating our personal sanctuary and respite in our home. It keeps us from pursuing our soul's wish. Sometimes it keeps us from being present in the lives of our families and dearest friends.

Part 2

The stronger the hold is to the earth the higher you can ascend vibrationally with your frequency.  For light workers it very important to be grounded.  We are going to concentrate on removing energies from ourselves. We need to become aware of energies that are not part of us.  If you feel depleted, frustrated, sad, angry and it doesn't feel like you, Archangel Michael wants to you recognise this and be able to remove these energies.
Each of you are encouraged to scan all parts of your bodies from your feet upwards and including any organs and sense what is there.  If you sense any grey area,  set the intention of pulling this out or else imagine a beautiful white light dissolving it.  I will set the intention that anything that is released will be contained and transmuted. 
Do another scan to sense if there are any blocks or chips that have been programmed, or any plugs placed at your chakras (usually over your third eye).  All these things may have been put there when you were young because you were destined to be a light worker.  Imagine everything being enveloped in white light that begins to spin. It continues to spins very fast until it is transmuted. 
We will all holds hands, one palm up and one down.  We will set the intention that the lower energies, chips, blocks, that every lower energy is removed from us and contained in a lead box. That the energies will be met by the appropriate being of light and taken to appropriate places to be healed or transmuted.  There are further energies being released and you may feel them being lifted from your body or from your crown chakra. 
Many people are fearful of removing lower energies because they feel if they work with these energies, then will then attract these energies.  The only truth to that thinking is that you may go through a time when your senses are heightened to them so that you can learn and practice their removal.  But you will not draw the darkness to you especially if you sit in your heart space and are of a pure intention.  We are going to call upon a being of light to help identify attachments or blocks and help remove them. 
There is a scale of energies.  You start by asking the strongest energy to step forward first.  These can be heavy ones perhaps from the demon realms - like you might see in  horror movies or read in folklore.  These are very disruptive to our lives.  The next energies to remove are extra terrestrials who may be here to  seek asylum or gather information.  Elementals may also be drawn to our energy and feed off us - these are easy to remove as they prefer to be in their own environment.  The last to call out are the human energies that are stuck on the earth plane.  These spirits will have recognised your lights and hang in your aura and wanting help.  These are the most likely spirits that we need to remove regularly. 
Some people may say that they can't remove these energies because they don't know how to.  The angelic realm needs our help to remove them by visualising and holding the intention, working from the heart so that they can act.  We don't have to be superhuman. Simply visualise or sense and be open to help. 
We will remove energetic blocks which are usually over our third eye.  Some of us may have chips in our mind, that operate like a negative mantra.  This is our own insecurity and we have held on to it as such.  What happened was that the mantra was implanted in us at a very young age. As soon as our light was recognized when we came into our own awareness, the counter energies put chips in the minds of light workers to undermine and mute them. 
Settle into the space of the grounding.  We sit in the centre of 4 circles.  We are the first, second is the Mother of Angels and her Angels of Healing.  If at any point you feel tension ask her to come forward and she will fill you with calmness and love.  The third ring is created by Lord Khan and the Angels of Order, who have joined us today because this gathering  is meant to be a practice for us. They are holding the space so we can meet the challenges presented today and be assured that as we leave nothing goes with us.  The 4th circle is Archangel Michael and  the Legion of Light surrounds the entire circles, here to teach, assist and protect us. 
Each of you take your attention to your belly and find a spark of light radiating from deep inside your body.  This is your connection to Source and the Divine.  We all have it and it grows even brighter as we step into our truth and allow ourselves to embrace our mission, chosen before this incarnation.  Acknowledge how much space your light occupies, how bright it is.  For some of you it will be brilliant as you are already on your path.  Others will need theirs fortified as they may have been circumstances that stopped you stepping into your mission.  Connecting to this light is the first step to further radiance.  Create the intention that this light is going to grow slowly until it removes any darkness in your body. It will encompass every organ, every physical matter in your body and it will push out through all of the layers of your aura until you are a ball of radiating light.  Send this light 6 feet out from your centre and back and sides.  Some you may feel it harder to light your back because this is where some of the energies might be hiding.  If you feel anxious or restless know it is that the energies are very aware that they will be leaving their human host.
Create the intention that a Being of Light is coming to assist you in removing any energetic entities, programmes, etc that are existing in your body, organs, chakras and aura.  As this Being approaches ask 'Are you of the Light'? Ask 3 times.  If you hear a 'no' tell them to leave and they will go. You can also ask Archangel Michael to come in and remove them.  Ask for another Being of Light and repeat the questions. Repeat this until you trust that the Being is of the light.   If, in the future you feel you cannot feel or see an attachment yourself, then you can seek help from a 'friend' who can scan you. 
Energies that attach to us mostly need healing and help to the light.  The Light Being will help remove attachments and take them to a place of safety and love, perhaps to the dimensions or reality they are most suited for.  Some of the lower energies will not be able to go immediately into the light, but they will go where they need to go.  Anyone feeling anxious can ask Mother Mary to come and fill you will love and calmness.
For humans and children, set the intention that you are guiding them into the light and that loving and safe energies will step forward to meet them.

Part 3


Thank you for participating with openness, trust , love, encouragement and acceptance of the information and wisdom we are sharing.  We have created this energetic  circle and battery that contains the high vibrations of each one of us,  and as we feel the power that is created by our combined energy it begins to awaken the power that is our birthrights. 
The power exists in the human mind and in the imagination as great truths disguised as dreams, as thoughts, as drawings, as stories.  These are the secrets and lessons that you are encouraged and invited to start listening to acknowledging.  There has never been the thought that has not been guided by an energy, whether of shadows or light.  So the creations, the big ideas of your lifetime and the lifetimes that have preceded us have been inspired, and as such, as you see the genesis of the inspiration, you will be able to understand the wisdom.  You will begin to understand the power of your own thoughts and actions in your life, whether it is the power of your inaction, the power of your doubts, or your fears, or it is the energy that is created when you manifest abundance, happiness, health. 
You each have an opportunity to remove any obstacle that is in your path, to being at one, to fulfilling your purpose and your happiness.  Not one person who received the invitation to be here is destined to have a life of poverty or sorrow.  That may have been your experience in order to teach you.  Not any one who received the invitation is destined to be sick, exhausted, unhappy or alone.  The first step in removing the energy that tells you otherwise is to acknowledge it as an energy and not as a reality.  Realities can be manifested from these  energies but they can also be transmuted. 
Particularly for those who are unwell, spend time in your meditations asking the question, 'What energies keep me in this state of physical distress?',  What energies deplete my life force?'.   And you will begin to see some of the sources external from your body.  Whether they be cords to people or situations in your life, cords to past lives and unforgiving deeds and actions.  These cords can be removed with Michael's help and your intentions.  For anyone who is feeling lonely and has not found their soul mate or anyone who is burdened by financial issues, spend time meditating on your past lives.  Some of you will see that there are vows that are bringing these unwanted energies and blocks into your lives.
If you have been priests, nuns, monks, prophets, healers in past lives and in those lifetimes you had taken vows of chastity, vows of poverty, undo those vows. For you are encouraged to have everything that you need in abundance of what will serve your life's mission and heal your heart.  We do not ask you to be poor, to give all of yourself.  We ask for balance and appreciation and some form of servitude whether it be by working with the angelic realm, or helping people in need as time and situations allow. 
Remove these energies that no longer serve you and feel the power of being able to recognise what these blocks have been; knowing that you don't necessarily need a doctor, therapist or spiritualist to help you remove things that have created obstacles in your life.  If your obstacle has been inaction, create the very real intention to move that energy away,  as inaction is the realist obstacle we face in our lives. 
We are invited to each stand and to ground and feel the power that has been ignited in us today.
Archangel Michael and the Legion of Light stand behind us and above us in brilliant energy of gold that begins to enter our crowns and run down through our entire bodies.  As it cascades down our bodies covering us, it is creating a layer of light and protection going externally and internally into our blood and veins.  It covers our feet and toes and flows into the earth further solidifying our connection to earth by travelling to the centre and bringing up the energy of Gaia within our bodies. 
Within this place of power you are encouraged to allow the tools, the beliefs, the visions that are meaningful to you, to assist you in your lives and work with others.  Some will gravitate to crystals, some to elementals, some to angels, some to mediumship, some to healing.  Whatever tools or forms of spirituality are intriguing to you, embrace it as these are confirmation of knowledge and understanding that is already in your being.  Some things will resonate, others not. Do not judge. 
Use discernment, recognising false prophets and to recognise those in need of help.  Forego judgements, whether it is self judgements or of others, or situations.  Whatever the challenging lessons we will each face one will be the topic of judgement.  Our empathetic hearts may tell us that someone needs help and we may feel moved to help them.  Do not do so without their permission. Some of us have lessons to learn and help will be kept at bay until the lessons are learnt.  Understand this and allow it to be.
Know that the power that has been ignited in you today will begin to resonate with those around. Some may feel disruption as they will not be used to your voice, your confidence, your being.  They will adjust. 
You can call on Archangel Michael, Lord Khan and Mother Mary to be with you and assist with whatever you need for after care, be it protection or the removal of chaos in your life or be it healing and unconditional love.  Know that the power will slowly stir in the people around you.  There will be moments of disharmony but as long as you hold the intention of the light and the understanding, this will pass. 
You are each invited to become mindful of when there are energies with you or your family that are disruptive, you can call upon the Legion of Light to remove them.  It can be effortless, merely your intention without the need of ceremony.  That said, you are encouraged to ground and protect yourself and keep your chakras closed when you are not working.  If you need to be open in an environment that does not feel safe, create the intention to work within a sphere of golden light.  Imagine that any person or energy that is in close proximity is pushed out of your column of light.  This is your safe space that can be created in any situations. 
Know that energies may come to disrupt your homes.  You are encouraged to de-clutter as this is something that clings and attracts lower energies.  You are encouraged to meet the guardian of your space and ask for permission to clear any disruptive energies.  You may do so by working with this guardian after you check that it is the fact the guardian or being light.  They will show you, have you sense, smell, notice anything that needs to be noticed.  Just trust that you have the ability to remove it.
Thank you for your time today and welcome to a very powerful beginning.  Welcome to a very powerful initiation into your own life and into your work with Spirit, should you accept a further invitation.

Closing words from some circle members.

J:                         I works for the Divine and I bring you a blessing from the angelic realms and Archangel Michael stands before you, shield and sword raised to reflect light into your being and reflected light will be with you always.
A:          Archangel Michael states that he is well pleased with you all.  That you have taken this step into a great role and that he hopes that you will take these tools and affirmations and go further into your lives with greater strength.
L:                         Archangel Michael want you to all remember that light is stronger than any darkness so when you go about your daily lives and feel tired, heavy or feeling low breath in light and love and let heaviness fall to the earth where it is transmuted and feel yourself fill with love and light.
S:                                  Archangel Michael has me to remind everyone to find the balance in your life; balance in your spirituality ad your physical life.
LC:               We are privileged to share this event with other light workers and all of those who have said just your name, you are light workers because you are here and in the present.
Mother Mary wraps you in her protection, in her gentle knowing, in her healing that of burdens, all that life has bestowed upon you.  These have just been lessons and the hurt and the scars will disappear.  Some already have with today's circle and sharing of spirit.
You are being reminded that in the days to come to be aware of how you feel.  If you have questions you must ask them and trust what you receive.  You will be encouraged to hydrate as light workers need hydration.  You will be encouraged to be aware of your emotions and to be gentle with yourselves, be kind and if you feel fear, send yourself love.

Self Healing and Earth Healing with the Archangels

Channelled on Wednesday 24 June, 2015, with the intention to bringing healing to those in the mediation practice and to the Earth. A herkimer diamond, selenite crystal, fire and ice quartz and rose quartz crystal was placed in the center of the circle.

  • Breath in light and exhale the shadows. Breath in love, release judgement. Breath in life force, exhale dis-ease.
  • Visualize an anchor on gold and silver woven rope dropping down from the base of your back, towards the center of the earth.
  • Bring your attention to the Earth Star chakra, 2 feet beneath your feet, expanding a circumference of 6 feet. See the energy connect to the center of the Earth and move up through your chakras, towards the highest form of Light.
  • Visualize your Root chakra at the base of your spine. See the rich ruby red energy funnel down to the Earth's center and up towards Source.
    •  Draw your attention to how this chakra feels, to the color. Note any energetic blockages or flares of energy. Repeat this observation as you open the remaining chakras.
  • Visualize your Sacral chakra at your lower abdomen (genitals, womb). See the deep orange energy funnel out from the front and out from the back of your body, originating at it's center.
  • Visualize your Solar Plexus chakra at your belly. See the golden yellow energy flow out of the center of your body, towards the front and out the back.
  • Visualize your Heart chakra at your chest. See the Spring green energy flow out from the front and back of your body. Breath into this chakra, holding the intention of "unconditional love" and allow it to expand to open the High Heart chakra. See the energies of green and pink mix to resemble a "watermelon tourmaline" (green exterior with a pink center).
  • Visualize your Throat chakra opening with Sky blue brilliance at the front and back.
  • Visualize your Third Eye chakra opening with deep indigo energy flowing to the front and back.
  • Visualize your Crown chakra opening and white light flowing from the highest source of Light, cascading down your chakras to the center of the Earth.
  • Check your grounding. Inhale the metallic dark green energy of Gia (Mother Earth) and breath it up into your body.
  • Exhale and bring the light from Source through your body.
  • Visualize that the dark green energy of Gia and the white energy of Source mixes and mingles at the Earth Star chakra. See the energies spin until they form a ball of energy around the chakra. See that pace quickens and know that this action is transmuting any blockages or debris in the chakra. Watch until the spinning ball appears to explode into dust. Send the dust down to the center of the Earth.
    • Repeat this visualization with each of your chakras: Root, Sacral, Solar Plexus, Heart + High Heart, Throat, Third Eye, Crown.
  • Sit and recognize how your energy now feels. Know that your chakras have been energetically cleared and the stagnant energy transmuted.
  • Invoke the Ray of Nature's Colours and welcome Archangel Sandalphon, Guardian of the Earth. Assist Sandalphon by visualizing that the Earth Star chakra expands the circumference of the world. Spend a few moments recalling every colour found in nature and see the colours fill and begin to spin within the body of Earth its self. Purple. Blue. Green. Yellow. Orange. Red. Black. Gray. Silver. Gold. And so on. See these colours mix to Brown. Blend the colour brown with the layers of the Earth and know that it has made fertile with life-force. Thank Archangel Sandalphon.
  • Invoke the Green Ray and welcome Archangel Raphael, Protector and Healer of humanity, the animal kingdom and the Earth. Assist Raphael by sensing that he is filling each of your chakras with Light, healing your "light body". Understand that his healing will be gentle but powerful. He may choose to distribute light over several days, as to not overwhelm you physically, emotionally or mentally.
  • Next, fill your being with unconditional love. Send this beautiful energy to the animals, creating the intention that love will be sent to every living creature. Know that as this energy reaches each creature, it's own spark of light from Source grows brighter, igniting a surge of compassion and recognition across all of humankind. Recognition that the animals are responsible for our nourishment, they are our earthly companions and are our guides to ascension. Honor their sacrifices and reignite the love that many humans have long since disconnected from. In doing so, understand that unconditional love towards the animal kingdom has been reawakened. Thank Archangel Raphael.
  • Invoke the Blue Ray and welcome Archangel Michael, Protector of Humanity and Leader of the Legion of Light. Assist Michael by filling your body with Light. Sit in this light and feel its power. Reflect this light inwards and see your own inner power. Trust that you have all the power that is needed within you. The power to heal. The power to shine so brightly that darkness disintegrates. The power to love and be loved. The power to manifest. The power to be abundant. Stand in this truth, in YOUR power.
Feel your intrinsic power. Believe that your have all the power needed within yourself. Fill your body and aura with the recognition of this self power. As you sit in this awareness, know that your energy radiates and stirs the subconscious of your family, your friend and your community.
As one stands in the circle of their power it radiates light and awakens the recognition within the people in their lives. This creates a rippling effect, awakening power one person at a time until the ever expanding circles of community extend and encompass the globe. In three years time every human's subconscious will be awakened.
- Archangel Michael
  • Thank Archangel Michael.
  • Bring your awareness back into your energy field and begin to close down. Draw in the energy from your Crown. From your Third Eye. The Throat. High Heart and Heart. Solar Plexus. Sacral. Constrict the Root until there is a stream of light connecting through the Earth Star to the Earth's center, keeping you grounded and centered.
  • Slowly open your eyes, stretch, drink some water and give thanks to the Light.

Archangels Sandalphon, Raphael and Michael give you their love and gratitude for being a conduit for healing and ascension. Please drink plenty of water to replace the hydration lost during this energy work. Recognize that healing can stir feelings and that you can transmute whatever may come up. If you feel you need assistance, call upon the angels for love, protection and healing.


Channelled Communication From the Angelic Realm at Clearly Destiny

Channelled on the 10th of June, 2015.

We cannot stress the importance of self care enough to each of you.  Self care is at the core of happiness in your human form as well as your light body so that it is prepared for the ascension.  Self care means mental and emotional clarity and wellbeing.  It means a healthy life style with food and drink. It means movement.  It means vibration.  It means extending love and gratitude and understanding to your family and community.  And holding unconditional love in your hearts in moments of fear, of anger, of confusion.   
Many who chose the path of holding the light and leading their brothers and sisters forward, have had to learn many painful lessons in their human form to help teach them the importance of compassion; the importance of understanding.  And because of this many have not learned the importance of self love.  They have lived their lives missing that component because of their experiences and life lessons.  And that is where you should begin. 
You should begin with allowing yourself to cut the energetic cords between people and experiences, thoughts that have hurt you.  And as the influence of that hurt dissipates, tune into your heart chakra and your crown chakra and allow and invite Divine Light and unconditional love to fill your body to radiate yourselves and to teach your human mind to soften its control over your spiritual bodies. 
Self care also is about creating quiet so that you can hear and see the support that is being given to you.  This can be literal, through quiet contemplation or about creating the stillness in your everyday experiences.  So often you miss the signs that we leave you.  The signs that you are loved and protected.  The signs that we are with you, watching over you.  Your human mind has come to expect that communication is other worldly.  It is the thing of your movies and your stories but in reality it is gentle.  It requires trust and a willingness to accept that the thoughts that you have in your human mind are inspired and are the communication of the Divine. 
This is not to say that miracles cannot happen or do not happen.  But you must begin to see and appreciate the everyday miracles that we lovingly give to you.  If you are in need of a miracle because of health, because of personal relationships, we ask 3 things of you.
 Participate in manifesting the miracle.   Do not allow your mind to dig you deeper into the darkness making you fearful or helpless.  Participate by seeing your light and holding it and giving yourself unconditional love, and for others. 
We ask you to trust.  Trust the signs that are around you.  Trust your knowing when we have brought you an earth angel to help.  Use your free will and discernment; for humans can only try their best and have their own battles of ego and fear to contend with.  But we will send people to help.  See them and trust.  Use your free will and discernment.
Help to be the light in the darkness for others no matter what your own trial and tribulation may be.  Always find the energy to bring light and love.   If you can only imagine a small amount to your own family or community - start there.  Find the balance between giving and receiving, because every turning point and obstacle and opportunity and stagnation holds twin energies of its positive and negative.
When you need a miracle, help be the miracle for another and allow yourself the trust, and freedom to know, that you are playing an important role in the manifestation of love and healing to yourself and to others. 
We give you our love, our protection and great understanding.  The secrets can be so small and so simple, yet hold the power to transform.  Hear us.  Hear us in your own voice, in your head and trust we will never forsake you. We want to be closer in your life and want to be invited into your life to greater assist.  Believe in angels.