6 classes £60 (save £30), weekly class £15 pay on arrival.
Welcome to Guided Meditation classes, if are you are a beginner to meditation or an avid meditator these classes will support you.
Each week we will be exploring various styles of meditation so that you can see what works for you as well as broaden your understanding of meditation.
This is a wonderful opportunity to experience peace in your busy lives, re-set with gentle guidance and support, deepen your practise of meditation, gather with like minded people and connect deeper with yourself in a supportive environment.
The classes will run for 6 weeks, you are welcome to join them all or drop into classes week by week.
Carly provides you with a meditation recording to listen to in between classes.
You will gain:
• Support to begin or deepen your meditation practise
• A supportive environment to re-set and open in peace
• Experience different styles of meditation to see what works for you
• Receive support and gentle guidance to lead you deeper into your practice
• Gain tools to support you moving through challenges in your life
• Opportunity to share and talk through your experiences
• Inspiration for your day to day life
• Empowerment through insights received
• Peace, clarity and stillness
• Meet like minded people