Take time out of your stress filled lives to join Ann-Marie for basic meditation techniques that can help you learn to relax and clear your mind of overwhelming stress. Once learned these techniques can be applied in any safe and protected space. No experience necessary. Just a want to relax and change your stress levels.
You will learn:
· Where your chakras are and what they do
· How to increase and decrease their energy
· How to reduce tiredness
· How to bring yourself into the present moment.