When was the last time you enjoyed a good belly laugh?
The invitation is to ‘laugh for no reason’ faking it until it becomes real. The brain does not know the difference between real laughter and fake laughter yet releases the feel-good factor in the body. Yogic breathing coupled with laughing exercises will relax the body and mind. Laughing is an easy way to strengthen all immune functions bringing more oxygen to the body and brain and foster positive feelings and improve interpersonal skills. Get your chuckle muscles working through play and fun.